When it comes to mental well-being, the conversation often revolves around activities such as meditation, exercise, or journaling. However, there’s another aspect of self-care that deserves recognition—masturbation and the consumption of porn. While the topic may be shrouded in stigma, research increasingly points to several psychological benefits associated with these activities.
This article explores the ways in which masturbation and porn consumption can positively impact mental health, debunking myths and shedding light on their role in promoting psychological wellness.
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