Creating a comforting environment—dim the lights, snuggle up with blankets, and enjoy calming background music during the credits—can set the stage for restful sleep. Additionally, avoiding the blue light emitted from electronic devices before bedtime can further improve your sleep. By substituting your usual screen time with a calming film, you'll cultivate an atmosphere conducive to restorative rest. When you watch a movie that challenges your thinking, you activate various parts of your brain simultaneously, promoting neural connections. To get more info visit here