If you notice persistent pain, swelling, or loss of function in your hands, it's important to seek medical advice early. Dr. Yorell Manon-Matos stresses that catching issues early on can prevent them from worsening and leading to more serious injuries. Whether it's a simple sprain or a repetitive strain injury, early intervention can save time, reduce pain, and prevent long-term damage. Exercising regularly to strengthen your hand muscles and maintain flexibility is an excellent preventative measure. However, balance is key. For more info click here #DrYorellManonMatos