Healthy fats, such as those found in olive oil, avocados, and fatty fish, can help protect against heart disease, which is closely linked to kidney health. Dr. Moustafa recommends replacing saturated fats with unsaturated fats and reducing trans fat intake, as cardiovascular health plays a major role in maintaining kidney function. Dr. Moustafa suggests moderate protein intake from plant-based sources, such as legumes and nuts, or lean animal sources like poultry and fish, which provide necessary nutrients without overloading the kidneys. For more info click here #DrMoustafaMoustafa