Building a support network of family and friends is also vital. Dr. Biter advises new mothers to reach out for emotional support and practical assistance. Connecting with support groups and engaging in open communication about feelings and needs can significantly improve emotional well-being during this period. Dr. Biter provides practical strategies to facilitate a balanced postpartum recovery. Creating a comfortable and organized space for both rest and baby care helps manage the demands of new parenthood. To get more info visit here #DrRobertBiterEncinitasCalifornia