A balanced diet plays a crucial role in mental health. Dr. Panezai advises seniors to focus on a nutrient-rich diet that supports brain function and emotional well-being. Foods rich in omega-3 fatty acids, antioxidants, and vitamins—such as fish, nuts, berries, and leafy greens—can boost mood and cognitive health. Staying hydrated and limiting the intake of processed foods and sugars also contribute to better mental clarity and emotional stability. To get more info visit here #DrFazalPanezaiMatawanNJ