According to Dr. Saini, certain nutrients play a crucial role in maintaining optimal heart function. Omega-3 fatty acids found in fish, nuts, and seeds are known to reduce inflammation and support heart health. Fiber-rich foods such as oats, beans, and fruits help lower cholesterol levels and promote digestive health, which is beneficial for heart disease prevention. Additionally, antioxidants found in colorful fruits and vegetables protect against oxidative stress and may reduce the risk of developing heart-related conditions. Dr. Saini often recommends the Mediterranean diet as a model for heart-healthy eating. This diet emphasizes plant-based foods. For more info click here #DrHariSaini