Massage therapy is a practice that dates back thousands of years and remains a popular method for promoting relaxation, relieving pain, and enhancing overall well-being. This therapeutic technique involves the manipulation of muscles, tendons, and other soft tissues of the body. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a relaxing experience, understanding the various types and benefits of massage (마사지) can help you make an informed choice.
Types of Massage
Swedish Massage: This is one of the most common types of massage, known for its gentle, long strokes, kneading, and circular movements on the topmost layers of muscles. It’s ideal for those new to massage or looking to ease muscle tension, improve circulation, and promote relaxation.