People suffering from depression may struggle to open up due to fear of judgment or misunderstanding. Dr Sudipta Mohanty notes that one of the most significant steps towards understanding depression is creating safe spaces for open discussions. Encouraging conversations about mental health can dispel myths, reduce stigma, and foster support for those who need it. It also promotes awareness that depression is not a life sentence – it is treatable, and there is hope. Effective treatment often requires a tailored approach that may include medication, therapy, lifestyle changes, and support from loved ones. To get more info visit here #DrSudiptaMohanty