Certain vitamins, particularly B12 and folate, are essential for the production of red blood cells and DNA replication. A deficiency in these can lead to decreased red blood cell production and anemia. Foods such as animal products, nuts, and whole grains are excellent sources of B vitamins. Antioxidants protect blood cells from damage caused by free radicals—unstable molecules that can harm cells and contribute to aging and diseases. A diet rich in antioxidants, which can be found in fruits, vegetables, and certain teas, can reinforce the body’s defenses and promote healthier blood. To get more info visit here #DrSudiptaMohanty