Illuminate Your Heart: Dr. Mahmud Kara's Pathway to Health and Vitality

One of Dr. Kara's key insights lies in the role of stress as a significant contributor to heart disease. Chronic stress, whether from work, relationships, or other sources, triggers a cascade of physiological responses that can damage the heart and increase the risk of cardiovascular events. By recognizing and addressing the underlying emotional stressors, individuals can take proactive steps towards protecting their heart health. Through practices such as journaling, therapy, and mindfulness, individuals can release pent-up emotions and restore harmony to the heart. To get more info visit here #DrMahmudkaraAkronoh