Creating Change Together: Dr. Mahmud Kara's Leadership in Community-Led Diabetes Prevention

Dr. Kara understands the critical role of emotional well-being in preventing diabetes and promoting overall wellness. Chronic stress, anxiety, and depression can contribute to unhealthy behaviors, such as poor dietary choices and sedentary habits, that increase the risk of diabetes. Dr. Kara advocates for mindfulness practices, relaxation techniques, and supportive relationships as ways to cultivate emotional resilience and mitigate the negative effects of stress on health. To get more info visit here #DrMahmudkaraAkronoh