Experiencing heel pain can put a real damper on your day-to-day activities. That sharp, stabbing sensation when you take your first steps in the morning or that aching throb after a long day on your feet—there could be several reasons behind it. In this read, we’ll explore the various triggers and discuss the expert-recommended approaches to relief so that you can get back to enjoying pain-free strides. As Dr Ira Bernstein often emphasizes the importance of not ignoring foot and ankle discomfort. Early diagnosis and treatment can slow the progression of arthritis and preserve joint function.