In life, feet and ankles act as silent workhorses, tirelessly propelling you forward through varied terrains. The question of whether it is possible to sidestep foot and ankle problems is akin to asking if one can avoid the wear and tear of life. Dr Ira Bernstein will discuss the complexities surrounding foot and ankle health.
While adopting a proactive stance towards foot and ankle care—through proper hygiene, wearing suitable footwear, and engaging in regular exercises—can significantly mitigate the risk of many common issues, it is unrealistic to expect total immunity from all problems.
Genetics, accidental injuries, and the natural aging process play considerable roles in determining one's susceptibility to foot and ankle ailments.