For individuals concerned about macular degeneration, incorporating regular exercise into daily life can be a proactive step towards preserving eye health and preventing vision loss. However, starting and maintaining an exercise routine can be challenging, especially for those with busy schedules or mobility limitations. Here are some practical tips to help you get started and stay motivated on your journey to combat macular degeneration (makuladegenerasjon) through exercise:
Start Slow and Gradually Increase Intensity: If you're new to exercise or have been inactive for a while, it's essential to start slowly and gradually increase the intensity and duration of your workouts. Begin with low-impact activities like walking or swimming, and gradually incorporate more challenging exercises as your fitness level improves.