In the pursuit of overall well-being, achieving and maintaining proper body alignment is a key factor often overlooked. Dr. John Fortuna, a prominent figure in chiropractic care, shares his invaluable insights and practical guidelines for individuals seeking to sustain optimal body alignment and promote lasting wellness.
Dr. Fortuna emphasizes the importance of being attuned to your body's signals. Pay attention to any discomfort or pain, as these could be indicators of misalignments. Regular self-awareness helps you catch and address issues before they become more pronounced.